Hatha Yoga with Lauren Stokes
11.00am on Saturday 22 May in the Church
Mount Eden Village Centre, 449 Mount Eden Road
Join Lauren Stokes, a trained and qualified Yoga Instructor and Yoga Therapist, for a one-hour rejuvenating Hatha Yoga session.
Graduating from the Wellpark College of Natural Therapies 2012/2013, Lauren teaches a traditional style of integrated Hatha Yoga, including a variety of rejuvenating, strengthening and balancing asanas (postures) performed with breath awareness to re-align the body’s natural flow of energy. Lauren’s classes are very “do-able” for all levels and abilities. Generous time is allocated for guided relaxation to fully maximise the benefits of your Hatha Yoga practice, physically, mentally and energetically.
Regular practice of Hatha Yoga can boost energy levels, immunity, mental clarity, creativity, strength, flexibility and physical and mental relaxation and bring balance and harmony to the body and mind.
Enjoy the many benefits of Hatha Yoga in a relaxed and friendly environment.
Please bring your own yoga mat.
For information on group or personalised yoga classes, chakra balancing massage, or Ayurvedic massage, please contact Lauren.